Become an Optimized Strength and Performance Athlete
To get the most out of your training program, it needs to be tailored to your individual needs, goals, and lifestyle. Whether you have multiple hours per day to dedicate to training, or can only train a few days per week and need to maximize the benefit of those training sessions, coaching and training program optimization are integral to consistent progress. We offer 1-on-1 coaching with complete customization of training programs and individualized periodization to complement your schedule.
$150/month
✓ Completely individualized programming
✓ Weekly check-ins
✓ Prehab and rehab guidance from a Doctor of Physical Therapy
✓ Training optimization around injury/illness
✓ 60 minute onboarding zoom meeting to discuss goals/training